Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a bodyweight workout. Tough day on the shoulders and posterior chain yesterday. Today is a good, but still challenging training session, Set the clock for 20 minutes and go like hell. AMRAP in the 20 minute time frame.
20 minutes AMRAP
5 Box Jump
10 SEAL push-ups
5 pull-ups
10 Battling Rope slams
5 dips
Finisher:
3 sets of 15 Barbell Squats w/ bodyweight on the bar. (i.e. you weigh 150lbs , you squat 150lbs)
20 minutes AMRAP
5 Box Jump
10 SEAL push-ups
5 pull-ups
10 Battling Rope slams
5 dips
Finisher:
3 sets of 15 Barbell Squats w/ bodyweight on the bar. (i.e. you weigh 150lbs , you squat 150lbs)
Cool down, have a nice day.. El Rey always..
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