Warm up with joint mobility, foam roller, and dynamic movement. Today we are going to
finish up the year with our nice HIIT training workout. 40 seconds of
work with 10 seconds to switch stations. It will be a good full body
go.. Remember and reflect on the past year. We've all had personal triumphs and shortfalls, always keep striving to attain your goals. Happy New Year!!
3-5 rounds
40 on / 10 off
Airdyne bike
Ukrainian dead lift
Bosu ball chest press
TRX pistol squat
Kettlebell swings
BB Snap Down
AB wheel
3-5 rounds
40 on / 10 off
Airdyne bike
Ukrainian dead lift
Bosu ball chest press
TRX pistol squat
Kettlebell swings
BB Snap Down
AB wheel
Cool down, have a nice day.. El Rey always..
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