12/24/13

Warmup with joint mobility, dynamic movement, and foam roller.  Twas the day before Christmas.. Great time to get together with the FIST family and rip out some training.  This is a one round chipper.  Focus on quality reps with form rather than speed.  Power through and remained focused.  This is a sneaky hard session.  Enjoy..


24 swings
24 push ups
24 squat thrusts
24 lunges ( 24 each leg)
24 rows (24 each arm)
24 Figure 8 / Static hold
24 Snatches (24 each arm)
24 plank jumping jacks
24 swings

Cool down, have a nice day...  El Rey always..