Warmup with joint mobility, dynamic movement, and foam roller. The good news is MORE Birthday Burpees today!! Only 14 so don't panic.. Today we
are going to focus on the swing and use that for the basis of our
training session. Steve Maxwell goes through how to get through the
proper form on the swing. http://www.youtube.com/watch?v=9aMCIzIVmzc This is a great muscular endurance and fat burning movement.
5 sets
20 2 hand swings
20 Cossack squats 10L/10R
20 2 hand swings
20 goblet thrusters
20 2 handed swings
5 sets
20 2 hand swings
20 Cossack squats 10L/10R
20 2 hand swings
20 goblet thrusters
20 2 handed swings
Cool down, have a nice day.. El Rey always..
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