12/2/13

Warm up with joint mobility, dynamic movement, and foam roller.  After today's Birthday Burpees 38+1 for Aunt Marion, today is a good solid strength day.  Simple 3 movement workout.  Make sure that you really hit the roller well.  We are going to do dead lifts, box jumps, and mountain climbers.  Dead lifts are essential for anyone that wants to build strength through the core, develop grip strength, put on muscle mass, and gain power through the hips.  So for explosive athletes, this is a must do.  Proper form is also paramount.

10 sets

Rest 60-90 seconds in between sets

3-5 Dead Lifts
7 box jumps
30 mountain climbers

Cool down, have a nice day.. El Rey always..