12/9/13

Warm up with joint mobility, dynamic movement, and foam roller.  Today we are going to do a 20 minute go with as many rounds as possible.  I like these because you really can push yourself.  Just you against the clock.  Of course, we don't sacrifice technique and form to get the reps.. Make sure that you  are doing things the correct way to avoid injury.

20 minutes AMRAP

45 second airdyne bike sprint
5 Barbell bent over rows
5 Pull ups (use assistance if needed)
10 Barbell push press
10 sledge smashes 5L/5R

 Cool down, have a nice day.. El Rey always..