3/10/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit 30 by 30 kettlebell / bodyweight combos.  These types of workouts really simulate "game conditions".  They force you to stop and start, push your pace, and maximize your reps.  As always, focus on quality reps, not quantity of reps.

2-3 rounds

1 minute of each broken up into 30 second segments

push press L / up down plank
push press R / up down plank

row L / burpee
row R / burpee

halo L / air squat
halo R / air squat

cossack squat L / mountain climb
cossack squat R / mountain climb

triple crush / split jumps
goblet squat / gorilla jacks

Cool down, have a nice day..  El Rey always..