Monday, March 2, 2015

3/2/15

Warm up with joint mobility and dynamic movement.  Quick body weight circuit today followed by a short 10 sprint set on the airdyne.  Make sure that your form doesn't break down just to get through it.. Focus on doing strong good reps.

20 minutes amrap

12 ring rows
5 tuck jumps w/ 20 kgs kettlebells
8 ab wheel
10 push ups
50 jump ropes

Cool down, have a nice day..  El Rey always..

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