Warmup with joint mobility, dynamic movement, and foam roller. We will utilize jump rope, airdyne bike or bodyweight
as the focal point to get a really good conditioning go. Simple and
effective. Just to add a bit of strength.. Hit doubles for some short
rep strength movements.
6 Rounds
1 minute mountain climber/jumping jack, jump rope, or bike
5 double thusters
5 double swings
5 see saw chest press
5 tuck jumps
6 Rounds
1 minute mountain climber/jumping jack, jump rope, or bike
5 double thusters
5 double swings
5 see saw chest press
5 tuck jumps
Cool down, have a nice day... El Rey always..
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