Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an old school training session. Focusing on strength and explosiveness + a little conditioning and footwork. Make sure you focus on quality reps, not speed. Push yourself.
5 Sets of 12-10-8-6-4 Reps
Back Squats (Increase work load as reps decrease)
Ukrainian Dead Lifts
Upright Row
Shoulder Press
Shrug
3 Sets
5 Pop Up Box Jumps
10 Chain Back Extensions
20 Step ups (10L/10R)
Max calf raise
Tabata set on the Airdyne
5 Sets of 12-10-8-6-4 Reps
Back Squats (Increase work load as reps decrease)
Ukrainian Dead Lifts
Upright Row
Shoulder Press
Shrug
3 Sets
5 Pop Up Box Jumps
10 Chain Back Extensions
20 Step ups (10L/10R)
Max calf raise
Tabata set on the Airdyne
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment