Warmup with joint mobility, dynamic movement, and foam roller. Today we are just going to hit the pavement for some road work. Bust out a few sprints and rip some sled work. Get loose and warmed up then hit the road.
1.5 Mile Run
5 40 yard sprints
5 20 yard sled pushes
1.5 Mile Run
1.5 Mile Run
5 40 yard sprints
5 20 yard sled pushes
1.5 Mile Run
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment