3/23/15

Warm up with joint mobility, dynamic movement and foam roller.  Today we will be going with body weight, Bulgarian bag and kettlebell thrown into the mix. Should be a fun circuit. Descending reps, but 3 rounds of each. Great warm up for tomorrow.


3 rounds 


15-12--9-6-3 reps

BB spins 15L/15R
Pull ups
Ab wheel
Jump squats
Double kettlebell row

Cool down, have a nice day..  El Rey always..