Warm up with joint mobility and dynamic movement. As today is the feast
day of St. Patrick, we will honor Ireland's most famous patron saint by
doing the St. Patrick's Day 17. (Brigid of Kildare and Colmcille are
also formally recognized as patron saints as well.) It will be
difficult, much like when he was captured from Wales by Irish raiders
and taken as a slave to Ireland, where he lived for six years before
escaping and returning to his family. So put on your green workout
attire, and have a Guinness in the fridge for later and get after it.
17th of March
26 counties in Ireland
6 counties in North Ireland
17 sets of 17 different exercises
32 reps per set
1 squat thrust
2 sumo squat
3 upright row
4 swings
5 press (16L/16R)
6 SCDL
7 sit out (16L/16R)
8 lunge (16L/16R)
9 halo (16L/16R)
10 seal push up
11 hi-pulls (16L/16R)
12 cleans (16L/16R)
13 mountain climber
14 russian twist (16L/16R)
15 crunch
16 snatch (16L/16R)
17 bottom up thruster
17th of March
26 counties in Ireland
6 counties in North Ireland
17 sets of 17 different exercises
32 reps per set
1 squat thrust
2 sumo squat
3 upright row
4 swings
5 press (16L/16R)
6 SCDL
7 sit out (16L/16R)
8 lunge (16L/16R)
9 halo (16L/16R)
10 seal push up
11 hi-pulls (16L/16R)
12 cleans (16L/16R)
13 mountain climber
14 russian twist (16L/16R)
15 crunch
16 snatch (16L/16R)
17 bottom up thruster
Slainte'... Ta' an la' go deas... An ri' i gconai'..
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