Warmup with joint mobility, dynamic movement, and foam roller. Today we
are going to hit the Cotter Crusher with the Bulgarian Bag. It is a
great 2 person training session in a you go / I go format. You can
adjust the exercises as you see fit. For example do 3 rounds of
presses, squats, and snap downs.. then switch to lunges, spins, and
hammer curls for 3 rounds.. etc.. Changing it up on the fly is fine..
Great full body strength and conditioning go..
Bulgarian Bag Cotter Crusher
1 minute on / 1 minute off for 42 minutes = 21 minutes of work 21 minutes of rest
During "rest" period 20 reps of any ab exercises of your choosing
Snap Downs
Spins
Clean and Front Squat
Bulgarian Bag Cotter Crusher
1 minute on / 1 minute off for 42 minutes = 21 minutes of work 21 minutes of rest
During "rest" period 20 reps of any ab exercises of your choosing
Snap Downs
Spins
Clean and Front Squat
Cool down, have a nice day.. El Rey always..
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