Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an oldie but a goodie. 2 minute drills. We haven't done a good 2 minute drill training session in a while, and today is the day. Pick several kettlebell exercises and perform them for 2 minutes without pausing for a break. Chalk your hands up and warm up well.
2 Minute Drills
You Pick 'Em
Single Kettlebell
2 Minute Drills
You Pick 'Em
Single Kettlebell
Cool down, have a nice day... El Rey always..
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