6/25/11

Today's workout was a great mix of ropes, kettlebells, airdyne bike, and trx exercises. First we started out with some joint mobility and basic calisthenics.  When then proceeded to hit it hard.
Set 1
12 sets of 40 seconds on / 20 seconds off
Double rope waves
Airdyne sprint
2 handed swing
TRX knee tucks

Set 2
12 sets of 40 seconds on / 20 seconds off
Rope Circles
Double bent over row
Airdyne sprint
TRX twists

Set 3
12 sets of 40 seconds on / 20 seconds off
Alternating waves
Double clean
Airdyne sprint
TRX mountain climber