Wednesday, June 29, 2011

6/29/11

Good morning/afternoon/night.. Warm up with joint mobility and calisthenics.. For those who are wondering what "joint mobility" is, I posted a video on the F.I.S.T. face book home page.  It is video of my teacher Steve Cotter performing and explain the importance of joint mobility.  Ok.. now on to the fun. 

Track workout today.. If you don't have access to a track, use mailboxes in your neighborhood, if they are too far away then guesstimate distances the best you can.

200m run/walk 100m
400m/walk 100m
800m/walk 100m
1600m/walk 100m

10yd, 20yd, 30yd, 40yd, 50yd bear crawl. walk back to original starting place after each set.
Cool down, have a nice day..

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