11/19/12

Warm up with joint mobility, foam roller, and dynamic movement.  Today is a super simple workout.  Just two movements. Turkish get ups and suit case dead lifts.  It is a great full body workout, plus a little extra for the posterior chain.  Make sure that you hit the foam roller after you are finished as well.  This is sneaky hard.

20 minutes amrap 

3 TGUs L
3 TGUs R
10 SCDL

Cool down, have a nice day...                                                             El Rey always..