Happy Thanksgiving everyone!! Today is on of my favorite holidays. Family, food, and football. We always try and make sure to get a good sweat prior to eating. :-).. Simple workout today. Snatch / tuck jump / sit up combos. You can use kettlebells or dumb bells. Use two bells or dumbbells for tuck jumps as well for a little twist. Single arm snatch and full sit up.
5 rounds with as little rest as possible
10 dead snatch L
10 dead snatch R
5 tuck jumps
20 sit ups
Cool down, have a nice day... El Rey always..
5 rounds with as little rest as possible
10 dead snatch L
10 dead snatch R
5 tuck jumps
20 sit ups
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