1/12/13

Warm up with joint mobility, dynamic movement, and foam roller.  Today we are going to hit 2 rounds of a great strength and endurance kettlebell workout.  You only need one kettlebell, but make sure that you are ready to go.  This is a workout comes from our friends at Crossfit.  I know it may not look like much, but they never do on paper..

2 rounds

50 two handed swings
50 full sit ups
50 thrusters 25L/25R

Cool down, have a nice day...  El Rey always.. Prayers for John...