Warm up with joint mobility, dynamic movement, and foam roller. Today is a simple go. Just 3 movements. It is a killer strength workout though. Make sure that you get a good sweat going and work your joint mobility routine on this one well. If you want to add a twist, jump some rope at the end.
10 sets (30-45 seconds rest in between sets)
3 reps of barbell power cleans (use a weight that is challenging but not usable for 10 sets)
10 back extensions
8 ab wheels
3 rounds of 2 minute jump rope / 30 seconds rest in between rounds
10 sets (30-45 seconds rest in between sets)
3 reps of barbell power cleans (use a weight that is challenging but not usable for 10 sets)
10 back extensions
8 ab wheels
3 rounds of 2 minute jump rope / 30 seconds rest in between rounds
Cool down, have a nice day.. El Rey always... Prayers for John...
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