Warmup with joint mobility, dynamic movement, and foam roller. Today is a mental test. Push through the elements (in the Northeast hazy, hot, and humid weather) and get today's training done. It is a simple session. All you need is a 3 mile course. Try and guesstimate each half mile. Remember, hydrate prior to exercise. This week is going to be brutal with the heat.
6 rounds
Run 1/2 mile
10 burpees
50 flutter kicks
6 rounds
Run 1/2 mile
10 burpees
50 flutter kicks
Cool down, have a nice day.. El Rey always.. 6100 to go..
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