Tuesday, July 16, 2013

7/16/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today is everyone's favorite.  EL D card flip.  Pick 4 exercises, assign each one a suit in a deck of cards (i.e. squats = spades, heart = pushups), and do the corresponding number of reps that is on each card.  Face cards are 10, Aces are 11, and jokers are 100.  Enjoy

EL D Card Flip

Goblet thruster
SEAL Pushups
Split jumps
Swings

Joker #1
100 cleans
Joker #2
100 crunches
Cool down, have a nice day... El Rey always.. 6000 to go..

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