OOOHHRAH Happy Birthday to US Marine Mo!! Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit some explosive burst movements, strength movements and some conditioning. All via Farmer's walks, sled pushes/pulls, box jumps, rows, and squats. Sounds like a ton, but working with a partner or group will rock through this circuit training.
All on the clock:
Sled push pull
Farmer's walks
Box jumps
Rows
Squats
Rope Climb / Pull Finisher
All on the clock:
Sled push pull
Farmer's walks
Box jumps
Rows
Squats
Rope Climb / Pull Finisher
Cool down, have a nice day.. El Rey always..
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