Warmup with joint mobility, dynamic movement, and foam roller. Today we
are going to hit a nice circuit with jump rope being the center piece.
Simple low rep kettlebell and jump rope 10 round go today followed by a
short 3 set strength segment. Fight the cold and start to sweat..
Enjoy
10 rounds
5 SEAL Push-ups
10 Kettlebell swings
10 Barbell/Kettlebell press
5 Chest to bar or double kettlebell bent over row
30 seconds jump rope
3 sets of 5 Hex Bar Dead Lift
10 rounds
5 SEAL Push-ups
10 Kettlebell swings
10 Barbell/Kettlebell press
5 Chest to bar or double kettlebell bent over row
30 seconds jump rope
3 sets of 5 Hex Bar Dead Lift
Cool down, have a nice day... El Rey always..
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