Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a high volume kettlebell strength and conditioning complex. 5 exercises with a single kettlebell. 8 reps of each movement in a you go / I go format. Try and use a challenging weight. If you want to go with doubles, go for it. If you go with singles, you must perform each movement on one side before you do the other side.
5 rounds
All exercises must be done in succession with the same arm before you switch.
8 swings
8 cleans
8 lunges
8 jerks
8 snatch
Flexibility drills:
back bridges, splits, and hip circles, & deep squat holds
5 rounds
All exercises must be done in succession with the same arm before you switch.
8 swings
8 cleans
8 lunges
8 jerks
8 snatch
Flexibility drills:
back bridges, splits, and hip circles, & deep squat holds
Cool down, have a nice day... El Rey always..
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