7/3/14

Warmup with joint mobility, dynamic movement, and foam roller.  Then we move into a strong lift and cardio combo day.  We will utilize barbells, kettlebells, and body weight to get a great sweat.  Make sure you are staying hydrated.  Listen to Mike Caviston NSWC Director of Fitness https://www.youtube.com/watch?v=temPkLOcoE4  It's important to remember to be hydrated PRIOR to exercise.

 5 sets

5 Barbell/kettlebell power clean/10 squat thrust
5 Heavy suit case dead lift/10 back extensions
5 Barbell/kettlebell Squat/10 pull ups
5 Double snatch/10 push ups
5 Steel Log press/10 tuck jumps

Cool down, have a nice day.. El Rey always..