Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit the entire body with long cycle clean and jerks. Lots of volume today. Lots of sweat. Lots of slinging steel. Get chalked up and crush it..
Double Long Cycle Clean and Jerk
You go / I go format
Rep Range:
3-5-7-9-11-13-15-13-11-9-7-5-3
bridges, head stands, and hand stands
Double Long Cycle Clean and Jerk
You go / I go format
Rep Range:
3-5-7-9-11-13-15-13-11-9-7-5-3
bridges, head stands, and hand stands
Cool down, have a nice day.. El Rey always..
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