4/23/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going up and down the ladder with bodyweight and kettlebells.  These are great dual strength and conditioning training sessions.  Lotsa sweat, stay focused, quality reps, not fast crappy reps.  Get after it!!

2-4-6-8-6-4-2

Double kettlebell front squat
Double bent over row
Push press
Tuck jump
Chest press
Russian twist

Cool down, have a nice day.. El Rey always..