7/11/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a single kettlebell complex.  Rest assured these movements all wrapped into just one rep will put it on you.  Make sure that you focus on form rather than speed.  Watch my teacher Steve Cotter perform this very slow controlled movement.  https://www.youtube.com/watch?v=6651sjanpxI
Get after it..

25 reps per arm.. Use a moderate weight.. Going for volume today...

1 Rep =
Windmill
OH Squat
Jerk
Snatch

Cool down, have a nice day.. El Rey always..