Warmup with joint mobility, dynamic movement, and foam roller. Today we
are going to hit a body weight blast. Multiple exercises in an as many
rounds as possible format. Form is never sacrificed for form. Crappy
form with equate to bad habits, injuries, and crappy results. So focus
on making each rep count. That doesn't mean take it easy. Go all out.
Give everything. "Today live like you wanna. Let yesterday burn and
throw it in the fire. Fight like a warrior."- Matisyahu
20 minute AMRAP
10 alternating squat / kung fu kick combos
5 tuck jumps
8 SEAL push ups
6 pull-ups
50 jump rope skips or jumping jacks
Flexibility and strength drills
Handstands / splits / back bridges
20 minute AMRAP
10 alternating squat / kung fu kick combos
5 tuck jumps
8 SEAL push ups
6 pull-ups
50 jump rope skips or jumping jacks
Flexibility and strength drills
Handstands / splits / back bridges
Cool down, have a nice day.. El Rey always..
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