10/15/15

Today, shake out the cobwebs and get 'er done.  Warm up with joint mobility, foam roller, and dynamic movement.  Then 4-5 minutes of simple calisthenics. Today we are working on our strength and endurance.  This will be a crusher. When you are ready lets go..

All exercises are for 1 minute on/ 20 seconds off
25 total sets. (you will go through this 5 times)
squirrel jumps, frog jumps, or star jumps
plate thruster
sit outs
hand to hand swing
plate row

Cool down, have a nice day..  El Rey always..