Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 22-16-10-4 single arm kettlebell session. Lots of volume. Lots of sweat. Make sure that your getting a good warmup as the weather begins to get a bit colder. Enjoy..
22-16-10-4 Rep range
Walk out / Jumping Jack Combo (1 walk out + 2 Jumping Jacks = 1 rep)
Clean & Front Squat / Jerk Combo L (11-8-5-2)
Clean & Front Squat / Jerk Combo R (11-8-5-2)
Swings
22-16-10-4 Rep range
Walk out / Jumping Jack Combo (1 walk out + 2 Jumping Jacks = 1 rep)
Clean & Front Squat / Jerk Combo L (11-8-5-2)
Clean & Front Squat / Jerk Combo R (11-8-5-2)
Swings
Cool down, have a nice day.. El Rey always..
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