Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a strength and conditioning circuit. Three simple movements that pack a big punch. Couple them together with multiple rounds, and you have a brutal strength circuit.
5 rounds
10 double hi-pulls
10 squat thrust / sit out combos
10 swings
back bridges, hand stands, and ab work..
5 rounds
10 double hi-pulls
10 squat thrust / sit out combos
10 swings
back bridges, hand stands, and ab work..
Cool down, have a nice day.. El Rey always..
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