4/9/16

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a bodyweight circuit.  Pick several exercises and do them for time.  Add rest or time to switch stations, and keep on going.  You can switch up the exercises after a few rounds to keep from getting static or bored.  Sample below

20 seconds on 10 seconds off

Ropes
Chest to bar
Jump squats
Step ups
Ab wheel
Mountain climber

Cool down, have a nice day.. El Rey always..