Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a strength workout. We will incorporate full body lifts, body weight, and a touch of running. Short reps and long sets. We are going for bursts of explosive power and strength. So get good and warmed up and let's get after it today.
5 Rounds
10 double swing
5 dead double snatch
3 chain pull ups
40 yd. sprint
Take rest as needed in between rounds
5 Rounds
10 double swing
5 dead double snatch
3 chain pull ups
40 yd. sprint
Take rest as needed in between rounds
Cool down, have a nice day.. El Rey always..
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