Today, shake out the cobwebs and get 'er done. Warm up with joint mobility, dynamic movement and foam roller. Then 4-5 minutes of simple calisthenics. Today we are working on our strength and endurance. This will be a crusher. When you are ready lets go..
All exercises are for 1 minute on/ 20 seconds off
15 total sets. (you will go through this 3 times)
jump rope or jumping jacks
goblet squat thruster
sit outs
hand to hand swing
hi-pulls (alternating arms)
All exercises are for 1 minute on/ 20 seconds off
15 total sets. (you will go through this 3 times)
jump rope or jumping jacks
goblet squat thruster
sit outs
hand to hand swing
hi-pulls (alternating arms)
Cool down, have a nice day.. El Rey always..
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