Thursday, August 18, 2016

8/18/16

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to work with the Bulgarian Bag.  This is probably my favorite tool to train to use when training.  You utilize your whole body when training with this tool, and I find that I always have a great training session.  It is worth the investment.

Time limits..

10 sets

Use 2 minute periods.  Make a quick circuit like below, the get after it.. It pays to be a winner.. 
BB burpee penalty for the whole group if time runs out before finishing the set. 

10 spins L
10 spins R
10 BB sit ups
10 BB jump squats
10 Snapdowns

10 yards of frog hops with the bag after each round

Cool down, have a nice day.. El Rey always..

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