Today we are going to mix Bulgarian Bags and Kettlebells for a non stop 45 second work / 15 second rest blaster. Lots of volume, and very little rest. So get a good warmup with joint mobility, dynamic movement, and foam roller. Then get after it..
2 Rounds of 45 seconds on / 15 seconds off
Hand to hand swings
BB thruster
Clean and jerk L
Clean and jerk R
Snapdowns
Burpees
Halos L/R
BB Spins L
BB Spins R
Kettlebell chest press (Lay on your back, both hands hold the bell and press from the chest)
2 Rounds of 45 seconds on / 15 seconds off
Hand to hand swings
BB thruster
Clean and jerk L
Clean and jerk R
Snapdowns
Burpees
Halos L/R
BB Spins L
BB Spins R
Kettlebell chest press (Lay on your back, both hands hold the bell and press from the chest)
Cool down, have a nice day.. El Rey always..
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