6/3/16

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit an even/odd emotm training session.  Even minutes perform several movements, and odd minutes perform different movements.  It creates two separate workouts within one time limit.  Pretty cool.  Must give our friends at Crossfit credit for the protocol, but here is the FIST twist..

EMOTM:

16 minutes 

Odd:

4 BB Thrusters
6 Push-ups
4 BB Jump Squat

Even:

4 BB Arm Throw
12 Split Jump
4 Donut Swings

Cool down, have a nice day..  El Rey always..