Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a kettlebell / Bulgarian Bag training session. All will be on the clock.. work time and active recovery. Get a good warmup and get ready for a 20 minute go..
2 Rounds
1 minute on / 1 minute "off"
Take 30 seconds actual rest in between couplets
Hand to Hand Swing
Single Arm Waiter's walk (switch arms after 30 seconds)
BB Spin / Curl combo
Giant Steps with BB around neck
BB Over Hand Grip Snatch
Ski Jumps with BB
Hi-Pulls (Switch arms after 30 seconds)
Farmer's Walk
Clean and Jerk (Switch arms after 30 seconds)
BB Burpees
2 Rounds
1 minute on / 1 minute "off"
Take 30 seconds actual rest in between couplets
Hand to Hand Swing
Single Arm Waiter's walk (switch arms after 30 seconds)
BB Spin / Curl combo
Giant Steps with BB around neck
BB Over Hand Grip Snatch
Ski Jumps with BB
Hi-Pulls (Switch arms after 30 seconds)
Farmer's Walk
Clean and Jerk (Switch arms after 30 seconds)
BB Burpees
Cool down, have a nice day.. El Rey always..
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