Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Kitchen Sink endurance training session. Bodyweight, Kettlebells, and Bulgarian Bag all in one session. 1 minute of work followed by 15 seconds of rest for 3 rounds. Great strength, grip, and conditioning go. Work out those kinks and get after it.
1 minute on / 15 seconds off
3 Rounds
2 Handed Swings
SEAL Push-Ups
Squat Thrust / Sit Out combos
Figure 8 Static Holds
BB Clean and Front Squat
BB Lunge / High Knee combo
1 minute on / 15 seconds off
3 Rounds
2 Handed Swings
SEAL Push-Ups
Squat Thrust / Sit Out combos
Figure 8 Static Holds
BB Clean and Front Squat
BB Lunge / High Knee combo
Cool down, have a nice day.. El Rey always..
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