Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a plate training session. All you need is some space and an appropriate Olympic plate. Pick a few movements and put them into a quick and effective full body circuit. This will work your grip, your endurance, and your entire body. So get after it today!!
5 Rounds
10 Reps each w/ Plate
Thrusters
Halos 5L/5R
Curl
Split Jump / Press Combo 5L/5R
Bent Over Row
Burpees ( Bodyweight only - No Plate ;-) )
5 Rounds
10 Reps each w/ Plate
Thrusters
Halos 5L/5R
Curl
Split Jump / Press Combo 5L/5R
Bent Over Row
Burpees ( Bodyweight only - No Plate ;-) )
Cool down, have a nice day... El Rey always..
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