Warm up with joint mobility, foam roller, and dynamic movement. Today we are going tot do some HIIT with the Bulgarian Bag. 30 second intervals for 5 minutes. Different exercises to hit every part of the body. It simulates "game" conditions and is really mentally challenging.
3-5 Rounds
30 second interval combos
Spins L / Spins R
Good mornings / Jump Squats
Lunge L / Lunge R
Snapdowns / Hi-Pulls
Donut swings / Burpees
3-5 Rounds
30 second interval combos
Spins L / Spins R
Good mornings / Jump Squats
Lunge L / Lunge R
Snapdowns / Hi-Pulls
Donut swings / Burpees
Cool down, have a nice day.. El Rey always..
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