Thursday, May 23, 2019

5/23/19

Happy Birthday to our CEO Susie!! 49 Birthday Burpees!! She is the person behind the scenes that makes everything go.. The boys and I would be lost without her.  We are supremely blessed.

Warmup with joint mobility, dynamic movement, and foam roller.

49 Burpees

5 rounds

10 tuck jumps
20 Push ups 
30 Hip lifts 15L/15R
40 Air Squats
50 Flutter Kicks


Cool down, have a nice day...  El Rey always.

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