Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 400 rep training session with a burpee chaser. 10 exercises of 40 reps each. Plus a burnout of burpees to celebrate my late fathers birthday. "Mark, in hockey, cruisers watch what happens.. Diggers make things happen.. Be a digger.. "
1 Round
40 Reps each
KB Swings
BB Squats
Push-ups
BB Snapdowns
KB Press 20L/20R
Sit-ups
KB Snatch 20L/20R
BB Hi-pulls
Squat Thrust
BB Spins 20L/20R
Burnout:
82 Burpees
1 Round
40 Reps each
KB Swings
BB Squats
Push-ups
BB Snapdowns
KB Press 20L/20R
Sit-ups
KB Snatch 20L/20R
BB Hi-pulls
Squat Thrust
BB Spins 20L/20R
Burnout:
82 Burpees
Cool down, have a nice day.. El Rey always..
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