Sunday, October 11, 2020

10/11/2020

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 30 minute no rest endurance circuit.  You can either Row, if you don't have access to a rower, Run with a quick kettlebell, bodyweight, and Bulgarian bag circuit thrown in for good measure.  Try and get max rounds.  As always never sacrifice good form for speed.. Crappy form = crappy results and possible injury.. If you need a quick breather, take it.. Just don't quit.

Max Rounds in 30 Minutes

Row 500M or Run 400M

10 Bulgarian Bag Spins

10 Kettlebell Swings

10 Push-Ups

10 Kettlebell Single Jerks (5L/5R)

10 Bulgarian Bag Reverse Lunge


Cool down, have a nice day.. El Rey always.. 

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