Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an old school strength training session. 5x5 heavier as you go up in sets. Rep range remains the same. This is a great you go / I go session. You can utilize your partner to push you and make gains.. The bodyweight or single kettlebell suggestions are in parenthesis. Get 'er done..
5x5
T-Bar Rows (kettlebell, dumbbell, or bodyweight row)
Ukrainian Dead Lift (one legged deadlift)
Box Jumps (tuck jumps)
Zercher squats (bodyweight squat)
Pull-ups (door jam rows or reverse push-ups)
Seated shoulder press (push-ups or handstand push-ups)
Cool down, have a nice day.. El Rey always..
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