Sunday, October 10, 2021

10/10/2021

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit some conditioning with the EL D Card Flip.  It is a simple workout.  Get a deck a of cards,  pick 4 exercises and each card corresponds to the amount of reps you do for that particular exercise. Today we are going to mix in body weight and kettlebells.

EL D Card Flip

Clubs : Swings
Spades : Squat Thrusts
Hearts : Goblet Squats
Diamonds : Kettlebell Goblet Press

Joker #1 : 100 Mountain Climbers
Joker #2 : 100 Flutter Kicks



Cool down, have a nice day..  El Rey always.. 


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