Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a kettlebell circuit. 5 reps and 5 different movements all as a part of one set. This will mix together strength, conditioning and endurance. As always, focus on quality reps, NOT speed. Slow is fast and fast is slow... ;-).. Try to get through it with as little rest as possible.
10 Rounds
(Short reps maybe try a challenging weight)
5 Swing L
5 Jerk L
5 Hi Pull / Catch / Squat
5 Swing R
5 Jerk R
10 Rounds
(Short reps maybe try a challenging weight)
5 Swing L
5 Jerk L
5 Hi Pull / Catch / Squat
5 Swing R
5 Jerk R
Cool down, have a nice day.. El Rey and Manny always..
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